Here are some side effects of cancer treatment: Insomnia, fatigue, anxiety, depression, aches and pains. Though, cancer treatments, such as surgery and radiation, are necessary, the side effects are almost as scary as having cancer. Even more unfortunate, many cancer patients do not know that there are ways they can relieve many of these symptoms,
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For years yoga has been revered for its ability to calm the mind, increase the body’s flexibility and help the individual find a center. It has also been credited with health benefits. For those that think the practice is simply about “crazy” poses, breathing and a rule full of “Om” chanters, you may consider that
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Practicing yoga does not involve investing in much in terms of equipment. Ideally you will need an open mind, passion for the practice and a couple of tools to help you through your practice. Yoga Mat: One of the most personal pieces of equipment, a yoga mat is what will support you through the hours
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Practicing yoga is all about postures and breathing; therefore you want to be at your most comfortable in terms of clothing. Apparel you can move and flow in is key since you could be in “Downward Dog” one minute and “Warrior 2” the next. For this reason, stretchy pants, sports bras or sports tanks, tank
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Practiced in India for over 6,000 years, yoga is a spiritual practice. The word “yoga” means “yoke together.” A perfect name for a practice that is meant to bring together the mind and the body as one. While no one knows the exact date of origin or even who began practicing yoga first, there are
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Yoga has been practiced for centuries. What was created in India years ago has been shared throughout the world as a way to heal the body, increase strength and flexibility and, ultimately, help those who practice lead a calmer and more centered lifestyle. The benefits that yoga is best known for are: • Flexibility •
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Bikram yoga, or hot yoga as it is sometimes referred to as, is an intense style of yoga. Created by Bikram Chodbury, a practice of yoga since the age of four, Bikram yoga is based on 26 postures. These specific poses were created by Bikram to maximize the body’s health and are to be practiced
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When deciding to earn your yoga teacher certification, it is important to understand, become comfortable with and, if possible, immerse yourself in the yoga lifestyle. It is important to remember that yoga isn’t just about the physical but also about the mental and the emotional. Entering the yoga teaching world and helping others embrace the
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If you have an innate desire to help others and have a passion for yoga, earn your yoga teaching certification. By becoming a Registered Yoga Teacher, you can impact people’s lives in a positive way. In fact, yoga is being used more and more to help people in all aspects of their life. Just as
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Yoga Teaching Certification for Children, Elderly and Special Needs If becoming a Registered Yoga Teacher peaks your interest because of a desire to teach children, the elderly and those with special needs, there are programs and centers that will help you further your education or certify in these specializations. Children: For those who love the
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