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Category: Types Of Yoga

Oct 12, 2011

The Power of Yoga

For years yoga has been revered for its ability to calm the mind, increase the body’s flexibility and help the individual find a center. It has also been credited with health benefits. For those that think the practice is simply about “crazy” poses, breathing and a rule full of “Om” chanters, you may consider that
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Jun 4, 2011

Teaching Bikram Yoga

Bikram yoga, or hot yoga as it is sometimes referred to as, is an intense style of yoga. Created by Bikram Chodbury, a practice of yoga since the age of four, Bikram yoga is based on 26 postures. These specific poses were created by Bikram to maximize the body’s health and are to be practiced
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May 19, 2011

Yoga Types

Yoga can be practiced in many different forms and styles. Benefiting those who want to achieve their fitness goals, increase flexibility or help with self-awareness and inner peace, yoga lends itself to various styles of practice. While each style has the same basic poses, they each focus on one particular area. Deciding which form works
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