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Tag: Teach Bikram Yoga

Jun 4, 2011

Teaching Bikram Yoga

Bikram yoga, or hot yoga as it is sometimes referred to as, is an intense style of yoga. Created by Bikram Chodbury, a practice of yoga since the age of four, Bikram yoga is based on 26 postures. These specific poses were created by Bikram to maximize the body’s health and are to be practiced
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